Article by Liisa Ogburn.
Beating the holiday blues
The holidays are a time when anyone can experience “the blues,” but especially seniors. According to the American Medical Resource Institute, over 6 million people over 65 are depressed. There are many reasons, from loneliness or loss of a spouse, to chronic health conditions and having to depend primarily or even solely on paid care instead of help from family. Sadly, only ten percent of seniors get help. Often their adult children are too overwhelmed by helping manage their parent’s day-to-day physical health needs to address any overarching psychological ones.
To read the entire article, go to: https://www.wral.com/beating-the-holiday-blues/17171378/
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About the Author:
Liisa Ogburn is at the heart of Aging Advisors NC, bringing a rich blend of personal experience and global perspective to elder care. Raised in North Carolina with deep roots in Finland, Liisa has a unique appreciation for diverse approaches to aging, shaped by her life across different cultures including Finland, Estonia, Germany, England, Japan, and Costa Rica.
Her path into elder care consulting was deeply personal. While juggling her role as a Duke University educator and caring for her father-in-law and three young children, Liisa started sharing her family’s journey through articles for The New York Times and later, over 300 posts for WRAL Raleigh on everything from handling loss to choosing the right elder care options.
A teacher at heart, Liisa thrives on empowering others with knowledge. She offers her expertise in presentations to various groups—from churches to professional firms—and writes extensively, reaching audiences far and wide. Her credentials include certifications in geriatric care and a special certification from Brown University to teach Mindfulness Based Stress Reduction, reinforcing her belief that calm minds make sound decisions.
