Interviews With Experts



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/

Yoga or Tai Chi: Just What the Doctor Ordered

It's been scientifically proven that eastern exercises, like Tai Chi and yoga, not only increase strength and flexibility, they might be more effective than anything else in reducing the fall risk in elderly people. And falls are responsible for 50% of deaths in old people. 

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Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/

Slow Down

A daily mindfulness practice is associated with decreased anxiety and depression, improved management of chronic pain (especially for those for whom nothing else has worked), Improved cardiovascular health, lower blood pressure, improved emotion regulation and many other benefits. 

To read the full article, please visit: https://www.wral.com/slow-down/17549572/

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Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/

What is hospice and palliative care?

Did you know hospice and palliative care are not just for the last few days of life? In fact, patients who seek services sooner often find more peace, less pain, and more "living" during the last months, weeks, and days of their lives. 

To read the full article, please visit:...

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Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/



Article and images are provided by WRAL. To view this and other articles written for WRAL, visit: http://www.wral.com/lifestyles/agingwell/