Slow Down
A daily mindfulness practice is associated with decreased anxiety and [...]
Don’t believe everything you think: Common Emotional Potholes of Aging
In a recent talk, Psychologist Landy Anderton boiled down 36 [...]
Thanksgiving, Black Friday and Matisse
If we know that 45% of Americans dread the holidays [...]
Therapy for Seniors
My dad grew up in another time. There's no way [...]
